MONDAY – WEDNESDAY – FRIDAY

All the SRG Fighters must start training at 5:45pm. If you wish/have to run prior to these classes, make sure to start at 5:30pm or earlier (either running outside or on the treadmills) and finish by 6pm to do your mobility work and shadow boxing. If you are not running prior to the class, make sure to start skipping at 5:45pm.

Some of the fighters will be doing bag work and then pads with the trainers. Other fighters will be joining the class, some fighters will gain more from learning drills and techniques in the class, the trainers know better what is good for you so listen to them. If your name is not on the white board behind the timer and you don’t have an upcoming fight, keep in mind that you should be doing the class along with your training partners and not expecting to have a trainer holding pads for you exclusively.

TUESDAY – THURSDAY

All the fighters must to leave the gym at 6pm sharp to run and then return by 6:45pm to do their mobility work and shadow boxing. If you can’t make on time to run, make sure to arrive by 6:30pm to start skipping and then do you mobility work and shadow boxing accordingly.

NO ONE WILL BE ALLOWED to spar if arrive later than 6:40pm. No exceptions. Please do not insist. In this class we expect all the students to have the discipline to be on time and follow our instructions.

To all the students and fighters attending the sparring class, please keep in mind that during our sparring sessions you are meant to put on practice all the techniques you’ve learnt through the regular classes. We appreciate some students trying  to share their experience during the sparring class but at the moment we have 5 instructors on the mats exclusively there to help out the students so there is no need to focus on your training partners lecturing them through the sessions especially if you are trying to teach students that have fights coming up, please leave the teaching to the trainers, use this time to spar and make sure to have some sparring etiquette. Keep in mind that your technique should always prevail to strength.

MONDAY – TUESDAY – WEDNESDAY – THURSDAY – FRIDAY

After clinch & Knees

• 3×8/10 Pull up/ chin ups
• 3×10 Full push ups
• 3×10 Triceps dips
• 500 x Core work
• Stretch
• Go to bed early and get your diet on point, if you need any help with your diet we have Kristoff Szanto at the gym willing to help out

SOOT RAAENG GEERT!