Beginners sparring Classes

Our beginners sparring class is the perfect session to prepare you to join our all levels sparring.

In this class you will be learning techniques and drills to both attack and defend while sparring, all under the guidance of one of our trainers.

This session aims to prepare you physically and mentally to the challenges faced in free sparring. Afterall, in free sparring the most important thing is knowing how to protect yourself at all times and also create opportunities to work in either your hands, kicks or even engage in clinch. Through repetition, we are confident in better shaping our beginners students to step up a level when joining our harder classes.

Have you tried this class yet? Available every Tuesday and Thursday at 8pm.

Gain Fitness and Flexibility

Yes its a workout, and yes its fun! At SRG you’ll do more than work up a sweat. Regular training will help you in both body and mind.

Condition and Strengthen Your Body

Training Muay Thai means using your whole body. Let us inspire you to go that extra step.

Improve Endurance and Cardio

Also known as “The Art of Eight Limbs”, our training will improve your physical performance and capabilities.

The Ultimate Motivator

Martial arts have long been a temple for the mind. Developing your body, exerting yourself and learning new techniques grows your will power and resolve.

Lose Weight and Tone Your Body

This isn’t your regular gym routine. You’ll be doing the same training techniques used in the highest levels of Muay Thai fighting.

Convenient Location

We are located on Botany Road, Alexandria, 10 minutes from the Sydney CBD, Eastern Suburbs and Inner West. Lots of public transport + local parking.