Sparring Sessions

This class is where you’ll put the techniques you’ve been learning into practice, but now with controlled contact. These sparring sessions are exclusive to members, and there are a few requirements to join. One of our instructors must approve your participation before you can attend.

At SRG Thai Boxing Gym, we prioritize technical sparring over hard contact—no crazy sparring is allowed here.

If you’d like, you can join the fighters for a run at 5:30 pm before class, but make sure you’re back by 6:30 pm to start skipping with the team. The session begins with 15 minutes of skipping, mobility work, and shadow boxing, followed by seven rounds of Muay Thai sparring and three rounds of boxing sparring. Afterward, we dedicate at least 30 minutes to clinch work, finishing with jogging knees on the bag, core exercises, and strength training.

Required gear for these sessions includes 16 oz gloves, shin guards, a groin guard, and a mouthguard.

Most importantly, remember that sparring is about learning and improving—not about hurting others or just surviving the session. Focus on refining both your strengths and weaknesses, and you’ll see tremendous growth in your game.