[cmsmasters_row data_shortcode_id=”z1fgz7xes” data_width=”fullwidth” data_padding_left=”0″ data_padding_right=”0″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_img=”8446|https://www.thaiboxingsydney.com/wp-content/uploads/2024/09/25.jpg|full” data_bg_position=”center center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_padding_top=”230″ data_padding_bottom=”230″ data_resp_vert_pad=”true” data_padding_top_laptop=”180″ data_padding_bottom_laptop=”180″ data_padding_top_tablet=”120″ data_padding_bottom_tablet=”120″][cmsmasters_column data_width=”1/1″ data_shortcode_id=”9r4gsn8oca” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_top_style=”default” data_bot_style=”default” data_color=”default” data_padding_top=”50″ data_shortcode_id=”lxsac0e9op”][cmsmasters_column data_width=”1/1″][cmsmasters_heading shortcode_id=”zvyxe64g6″ type=”h1″ font_weight=”default” font_style=”default” text_align=”left” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Sparring Sessions[/cmsmasters_heading][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”dlbvhyijb” data_width=”boxed” data_top_style=”default” data_bot_style=”default” data_color=”default” data_padding_bottom=”50″][cmsmasters_column data_width=”1/2″ data_shortcode_id=”5dc9rffq4r”][cmsmasters_text shortcode_id=”4aau7cpn3a” animation_delay=”0″]

This class is where you’ll put the techniques you’ve been learning into practice, but now with controlled contact. These sparring sessions are exclusive to members, and there are a few requirements to join. One of our instructors must approve your participation before you can attend.

At SRG Thai Boxing Gym, we prioritize technical sparring over hard contact—no crazy sparring is allowed here.

If you’d like, you can join the fighters for a run at 5:30 pm before class, but make sure you’re back by 6:30 pm to start skipping with the team. The session begins with 15 minutes of skipping, mobility work, and shadow boxing, followed by seven rounds of Muay Thai sparring and three rounds of boxing sparring. Afterward, we dedicate at least 30 minutes to clinch work, finishing with jogging knees on the bag, core exercises, and strength training.

Required gear for these sessions includes 16 oz gloves, shin guards, a groin guard, and a mouthguard.

Most importantly, remember that sparring is about learning and improving—not about hurting others or just surviving the session. Focus on refining both your strengths and weaknesses, and you’ll see tremendous growth in your game.

[cmsmasters_button shortcode_id=”huujt867sq” button_link=”/timetable” button_target=”self” button_text_align=”left” button_font_weight=”default” button_font_style=”default” button_text_transform=”default” button_border_style=”default” button_bg_color=”#ef4835″ animation_delay=”0″]View the timetable[/cmsmasters_button]

[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_width=”1/2″ data_shortcode_id=”i158xck3ls”]

[cmsmasters_embed shortcode_id=”50iw8v59gb” link=”https://youtu.be/e1DEZc9xhOk” wrap=”true” animation_delay=”0″]

[/cmsmasters_column][/cmsmasters_row]