Our beginners sparring class is the perfect session to prepare you to join our all levels sparring.
In this class you will be learning techniques and drills to both attack and defend while sparring, all under the guidance of one of our trainers.
This session aims to prepare you physically and mentally to the challenges faced in free sparring. Afterall, in free sparring the most important thing is knowing how to protect yourself at all times and also create opportunities to work in either your hands, kicks or even engage in clinch. Through repetition, we are confident in better shaping our beginners students to step up a level when joining our harder classes.
Have you tried this class yet? Available every Tuesday and Thursday at 8pm.
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Gain Fitness and Flexibility
Yes its a workout, and yes its fun! At SRG you’ll do more than work up a sweat. Regular training will help you in both body and mind.
Condition and Strengthen Your Body
Training Muay Thai means using your whole body. Let us inspire you to go that extra step.
Improve Endurance and Cardio
Also known as “The Art of Eight Limbs”, our training will improve your physical performance and capabilities.
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The Ultimate Motivator
Martial arts have long been a temple for the mind. Developing your body, exerting yourself and learning new techniques grows your will power and resolve.
Lose Weight and Tone Your Body
This isn’t your regular gym routine. You’ll be doing the same training techniques used in the highest levels of Muay Thai fighting.
Convenient Location
We are located on Botany Road, Alexandria, 10 minutes from the Sydney CBD, Eastern Suburbs and Inner West. Lots of public transport + local parking.
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Unlimited training, unlimited potential! You get unrestricted access to all classes listed in the timetable for only $70 per week.
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Keep it casual but consistent! Choose any two classes from our timetable each week.
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Are you a casual visitor and want to save money on every visit? The 10 class pass is perfect for the occasional training session. As with the weekly membership, you can attend beginners and all levels classes only.
Please note that Int/Adv classes and sparring are for members only.
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Sign up for a free session
Come and experience your first training session for free! Enter your details and one of our friendly staff will contact you back soon to arrange a time.
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