t’s a long journey to get to know your body in a way which you can maximize your performance but when you have the right nutrition guidance the path gets easier.

This Saturday here at SRG Kristof Szanto will be doing a free seminar for our active members only from 12:30pm. If you are interested in learning how to optimize your performance, make sure to book in for the seminar through the app. Below are some of the subjects in which Kristof shall enlighten us about it:
• Energy Balance and weight management
• Macro Nutrition
• Stress
• Hydration
• Importance of Sleep
• Weight Cut vs Weight Loss
• Smart Nutrition

We look forward to having you on Saturday for a great class about nutrition!