Starting on the 15th of September, our trainer Luis Cajaiba will be taking a new class every Friday at 4:30pm.

If you attended one of our regular sparring classes before, you know that our rounds start with Muay Thai, then boxing and we end with some solid clinching. Last year we created a beginners clinch lesson to better prepare our students and earlier this year a beginner sparring session with drills and free sparring, now it’s time to put it all together in a beginners sparring and clinch session.

Cajaiba is already teaching some classes and if you met him on the mats, you know you can expect a very technical class taught by our trainer.

For this class, make sure to have your 16oz gloves, shin pads, groin guard and mouth guard.

Who’s keen for some sparring and clinching on Friday arvo?

SOOT RAAENG GEERT