Are you ready to transform this Summer? Get excited for SRG’s 5-Week Challenge starting on November 13th! This challenge is an all-encompassing fitness program designed right here at home, tailored for our community. What’s the Plan? This 5 Week Challenge is going to be a test of your resolve. You’ll be measured by how often you train, how closely you adhere to your diet, and how much progress you make on your fitness goals, all marked through an Experience Point Reward System. Featuring team-based challenge workouts, group semi-privates with our world-class instructors, and an assortment of extra activities organised by...
SRG End of the year schedule
It’s almost November and the end of the year is near. We know most of our students are already making plans and in order to make your life easier, below is the SRG’s end of the year events. 11th of November 1774 Promotions in Sydney – Luis Cajaiba is fighting for the WBC international tittle (tickets are available at the reception for $100) 18th of November SRG Sparring Day – Our traditional sparring day for members only. If you wish to participate, please READ this article to register. 2nd of December MNSW Dev. Day + SRG Fight Night – Muay...
SRG4Life Sparring Day – 18/11/2023
You’ve been asking for another SRG internal sparring day and we finally have a date! On the 18th of November our sparring day is back and this time things will be quite different. From our understanding, sparring days is the first step for anyone interested in representing the SRG fight team in an official fight and there’s no better way to be prepared than having the whole experience of pre-fight before stepping in the ring in a match that will not count to your record than in our upcoming event. WHAT: SRG Internal sparring day (MEMBERS ONLY – Being an...
Labour day 02/09/23
It’s almost time for another public holiday and as per usual, we will be hosting some Muay Thai classes. All the instructors will be on the mats on Monday the 2nd of October and we are expecting a big attendance, in order to make life easier for our students, three classes will be available and they will be all exclusive for MEMBERS. That’s right, MEMBERS ONLY on Monday. No trial classes, casual visitors or 10 pass holders. Please see below the classes available on the public holiday: Thai Boxing all levels 10:00am – 11:00am Kids class 8/12yo 11:00am – 11:45am...
More sparring time for our beginners
Starting on the 15th of September, our trainer Luis Cajaiba will be taking a new class every Friday at 4:30pm. If you attended one of our regular sparring classes before, you know that our rounds start with Muay Thai, then boxing and we end with some solid clinching. Last year we created a beginners clinch lesson to better prepare our students and earlier this year a beginner sparring session with drills and free sparring, now it’s time to put it all together in a beginners sparring and clinch session. Cajaiba is already teaching some classes and if you met him...
MEMBERSHIP PRICE RISE Q&A
Apparently our last email was a bit confusing, in order to make it easier, below are a few things to keep in mind about our membership price rise. Q: Who will be affected by the price rise? A: Old students that are paying less than $50 for 2 classes per week or less than $55 for unlimited classes per week and NEW members that sign up AFTER the 18th of September. If you are already paying $50 for 2 classes per week or $55/60 for unlimited classes per week, then your membership will remain the same. Q: How do I...
Membership price rise
Bills are getting more expensive and the cost of running a busines in Sydney is through the roof and here at SRG it’s not any different. From the 18th of September our prices will go up and for the first time and it will also affect our current members. If you have an old account, you saw years of price rises with an unaltered membership fee on your end and now it’s time to adjust those fees to the service we offer. The minimum membership fee payment from the 18th of September for adults will be $50 per week. If...
SRG Fight Night + MNSW Development Day 19/08/2023
It’s almost time for another eventful day at SRG Thai Boxing gym and on the 19th of August (Saturday) we will be hosting an amateur competition in the afternoon (2pm) and a professional fight night from (7pm). Due to these events, our fundamentals class on Friday at 7pm is cancelled and all the classes on Saturday as well. From 7pm on Friday we will start organising the gym and moving things around to have everything ready on Saturday. The first event is an amateur competition used as the first step in your Muay Thai journey. Fighters from gym’s associated to...
Free week trial
Winter is here and the coldest season of the year always makes classes quieter and people less enthusiastic about joining a new fitness routine. It’s not a surprise, after all it is hard even for the best of us. Who doesn’t like enjoying the comfort of our own homes after a long day at work? We are also well aware that it takes a lot to start something new and it requires a little bit of encouragement to take the first step so we decided to help you out. Starting next week on the 31st of July until the end...
Timetable update
It’s been a while since our last timetable update and from Monday the 1st of August our circuit class will be replaced for a Muay Thai all levels session. This new session will be a regular Muay Thai class at 4:30pm on Monday and Wednesday so please, make sure to bring your gloves, shin guards and hand wraps. If you’ve been attending this class and wish to keep up with your strength and conditioning program, our SC coach Graeme Morris has a program made based on the equipment available at the gym and for more information, please send him a...